Services 

Individual counselling services, where your unique journey is honoured and supported with care and compassion. My approach is integrative and client-centred, tailored to meet your specific needs and preferences. Here’s what you can expect from our work together:

Trauma-Informed Care

Your safety and well-being are my top priorities. I provide a trauma-informed environment where you can feel secure and supported as you navigate your healing process. Together, we will work through past traumas at a pace that feels right for you, ensuring you feel seen and heard every step of the way.

Client-Centered Approach

You are the expert in your own life. My role is to facilitate and support your journey, respecting your individuality and empowering you to find your path. I believe in the power of your inner wisdom and will help you tap into your strengths and resources.

Creating a Safe Space

My aim is to create and hold a safe, non-judgmental space where you can explore and witness your true self. Whether you are dealing with anxiety, depression, life transitions, or personal growth, you will find a supportive environment here to express and process your feelings and experiences.

Integrative Techniques

No single approach fits all. I draw from various therapeutic models and techniques to create a personalized plan that aligns with your goals and preferences. This might include elements of mindfulness, somatic practices, and the Internal Family Systems (IFS) model, among others.

The Honour of Witnessing

It is a profound honor to witness your journey. I embrace the philosophy of "there are no bad parts," valuing and accepting you fully as you are. Together, we will work towards embracing all aspects of yourself, fostering a sense of wholeness and self-acceptance.

Online Sessions

To provide flexibility and convenience, I offer online counselling sessions, making it possible for you to access support from the comfort of your own home. This allows us to connect no matter where you are, ensuring that therapy fits seamlessly into your life.

Your Wellness Journey

Embarking on a counselling journey is a brave and significant step. I am here to support you every step of the way, offering a compassionate and understanding presence as you work towards your personal goals. Your journey is unique, and together we will create a path that honors and respects your individual experience.

Thank you for considering my services. I look forward to the opportunity to work with you and support you on your path to wellness and self-discovery.

In every relationship, there are moments when challenges and conflicts arise. These times can bring about feelings of disappointment and anxiety, making it seem like the relationship is at risk. However, how you navigate these transitions can either weaken your bond or make it stronger.

Do you and your partner find yourselves stuck in the same unhelpful patterns? Do feelings of frustration, rejection, disengagement, or misunderstanding leave you feeling like you're no longer on the same page?

Relationships are dynamic and require continuous effort. Sometimes, seeking outside support can be the key to strengthening your connection, trust, and understanding of each other.

Relationship counselling provides a safe and supportive environment where both partners can feel heard and understood. Through empathetic listening and guidance, I help you discover new and healthier ways to relate to one another.

Learn to communicate your needs and desires more lovingly and effectively. Together, we can uncover and address unhealthy patterns, redefine how you handle conflicts, and work towards becoming a cohesive team. This process aims to restore the sense of connection and partnership in your relationship.

Every relationship is a journey, and seeking help is a courageous step towards nurturing and revitalizing your bond. Let’s work together to make your relationship stronger, healthier, and more fulfilling.

Working in the yachting industry comes with a unique set of challenges and stressors. As an online counsellor for yachties, I provide specialized support tailored to the needs of individuals in this demanding field. Whether you’re a crew member, captain, or yacht owner, I offer a safe and non-judgmental space for you to explore your concerns and work towards personal growth.

The yachting lifestyle can be both physically and emotionally taxing. I understand these specific challenges and offer a range of online counselling services designed to meet your unique needs. These services include stress management, relationship issues, communication skills, and more.

I offer both individual and group sessions for crew members, providing flexible options to suit your level of support. My online platform allows for convenient scheduling and access to counselling from anywhere in the world, ensuring that help is always within reach.

If you’re a yachtie seeking support and guidance, I’m here to help. Together, we can address the unique challenges of your lifestyle and work towards achieving your personal and professional goals through online counselling.

Let’s connect to discuss a pricing package that works best for you. Your journey towards balance and well-being starts here.